An integration of breath practices, poses and relaxation. Class offers deep centering, stretching and strengthening, so all restores and aligns, as needed.
Time: 9:30 ~ 10:30 a.m.
Location: Dynamic Fitness Solutions: 8535 Tanglewood Square, Chagrin Falls, Ohio 44023 There is a $10.00 drop in fee unless you have a current membership. Please bring yoga mat and wear layers, so you find comfort, as desired. All levels are welcome.