Class is designed to nurture and align with yoga’s holistic wisdom. We gracefully and gently flow into a yoga sequence with Spirit. Class integrates spiritual centering with breath practices, prayerful meditative movement and renewing relaxation. All levels are honored and welcomed.
You can register by contacting me or online at The Federated Church.
Bring a yoga mat, blanket and any props you may need. And please dress in layers, so you find comfort as desired.