Yoga offers sacred time to renew with grace at our personal pace, while listening and honoring our bodies’ divine rhythm, so we come into union mentally, emotionally, physically and spiritually.
Krysti’s private yoga sessions and classes are rooted in Hatha based practices with an integration of teachings from teachers locally and nationally. During yoga practice, she utilizes breath practices, meditation, poses and relaxation to create healing, stretching toning, alignment and peace.
Yoga Background:
Krysti has practiced yoga for 20 years and honors its’ wonders. She’s been a yoga and meditation instructor for the 14 years and enjoys a practice and teaching schedule, when granted and graced. Krysti began after her dad passed. During that time, she realized that yoga offers exceptional healing, awakening and health benefits, which were remarkable. And that to this day, she finds yoga and mediation to be remarkable.
Krysti suffered sinuses, ear infections, asthma and other conditions, which couldn’t be cured. A daily yoga and breath practice along with mediation, writing and devotion became her remedy. Thus, she finds yoga to be an enlightened practice, when one is in devotion. The benefits have changed her clients, students, loved ones and her life, it’s a phenomenal holistic gift.
After years of practice, her dream to become a yoga instructor came true. The dream emerged as a complete act of divine providence. It united her on a miraculous journey with her yoga teacher Jan Hauenstein, who began one of the first yoga schools in Ohio Krysti honors the practice of yoga, as it brings forth a lifetime of unions. She says, yoga is a journey of astonishing benefits and wisdom for everyone. And she knows, it’s pa practice that must be maintained to receive the benefits!
Regarding certifications, as a Yoga Teacher, Yoga Therapist and Reiki Master, Krysti’s trainings were completed at T.R.Y.4Life Yoga School with Jan Hauenstein and Judi Bar. Also, she was part of the TRY4Life Yoga School Teacher Training. She honors Jan, who created a wonderful yoga movement , as a visionary ahead of her time. And Judi, who designed an amazing integrated yoga program for the Cleveland Clinic.
Also, she received a 12 Step Yoga certification from Nikki and Nat Meyers at CITYOGA, which is cherished. It’s a gift to the recovery community. Later, she got to experience a Restorative Yoga certification with Judith Lasater, a remarkable journey! Krysti knows that Restorative yoga offers holistic nurturing and relaxation, which induces a state to release, awaken and restore, while in a restful state. Krysti has enormous gratitude and Judith and considers her to be an embrace of compassion, yogic wisdom and healing grace. Also, Krysti completed a certification with Jivana Heyman to be an Accessible Yoga teacher, which is dear to her heart, as this practices welcomes all, as it should be. And she earned a Yoga thru the Chakras certificate, which was wonderful along with her a Laughasana certification too. We all need to align and laugh in this world!
To integrate all, she became a Spiritual Coach and Counselor with the Self Awareness Institute, which roots in yogic traditions, spirituality, diverse teachings and meditation, a sacred gift. The Founder, Steven Sadleir created a wonderful program to encourage and educate others to be, as God intended.
Throughout the journey, she has offered classes in churches, schools, nursing homes, fitness centers, hospitals, studios, wellness centers and for special events. For in yoga teaching and life, she blends education from diverse teachers along with her personal experiences and style. Krysti’s teaching is a spiritual mixture of Restorative, Hatha and Yin, while integrating meditative movement, devotion and flow
Krysti says, ” God, devotion, service and yoga graces enlightenment, wellness and wholeness” .
