Slow Flow ~ Thursday

An integration of breath practices, poses and relaxation. Class offers deep centering, stretching and strengthening, so all restores and aligns,  as needed.

Day:          Thursday

Time:         9:50 ~ 10:50 a.m.

Location:   Dynamic Fitness Solutions:  8535 Tanglewood Square, Chagrin Falls, Ohio 44023 There is a $10.00 drop in fee unless you have a current membership.  Please bring  yoga mat and wear layers, so you find comfort, as desired. All levels are welcome.

Leave a Reply

Your email address will not be published. Required fields are marked *