Slow Flow ~ Thursday

An integration of breath practices, poses and relaxation. Class offers deep centering, stretching and strengthening, so all restores and aligns,  as needed.

Day: Thursday

Time: 9:50-10:50

Location: Dynamic Fitness Solutions:  8535 Tanglewood Square, Chagrin Falls, Ohio 44023 There is a $10.00 drop in fee unless you have a current membership.  Please bring  yoga mat and wear layers, so you find comfort, as desired. All levels are welcome.

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